This new race series features established races in both Nassau and Suffolk counties and offers 2 individual series–one comprised of Nassau County events and one of Suffolk county events. Individuals may compete in one or both series. Prizes will be awarded in each 5 year age group in each county.

Team competition includes all the events. In order to be eligible for prize money, a team must compete in no less than 3 events. A team's top 10 races will be totaled to attain the final results. Teams need to submit a team roster at the beginning of the series containing names, genders and birthdates of its athletes.

Please note that all events in the Long Island Running Series are accurate and certified and sanctioned by USATF.